Hello I Am Matiyar

Grow Up 099

Your trusted platform for smart growth, new opportunities, and a better future.
Start your journey with us today and unlock your true potential.

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2 Years Of Experience As A Personal Trainer And Nutrition.​

Helping people transform their bodies and lives with personalized fitness and nutrition plans.
Whether you’re just starting or looking to break through a plateau, I’m here to guide you every step of the way.
Let’s build a stronger, healthier you — together.

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What I Offer For Good Health?​

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🧪 Body Assessment & Progress Tracking​

Understand your body better with personalized assessments. Track your progress in real-time and stay motivated with visible results.

🍽️ Smart Meal Planning on a Budget

Get nutrition strategies that work even when you’re on a tight budget. Learn how to eat healthy without overspending.

🧠 Mental Health & Motivation Coaching

Physical fitness starts with a strong mind. Receive guidance to stay mentally strong, beat anxiety, and stay consistent with your goals.

🕒 Time-Saving Fitness Routines

Short on time? No problem. Access powerful 15-30 minute home workouts that keep you active, even with a busy schedule.

📚 Educational Health Tips & Myths Busted

Stay informed with weekly tips and facts. Clear out common fitness and nutrition myths and build lasting healthy habits.

What People Are Saying​

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“I used to start and stop workouts constantly. But the mindset tips and simple routines here helped me stay consistent. Now I feel stronger, more confident, and actually excited to move every day!”
— Riya SharmaCollege Student
“As a working mom, I thought I had no time for fitness. But these 15-minute routines and meal guides changed the game for me. I feel more energetic and in control than ever.”
— Emma Roberts​Teacher
“I always believed fitness meant going to a gym. But this platform showed me how to train smart from home and actually see results. It’s affordable, real, and built for people like me.”
— Ankit Ror​Coach​

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Health & Nutrition Articles​

Discover practical advice, healthy recipes, and effective fitness
strategies designed to support your everyday wellness goals.
Whether you’re just starting or refining your routine, our
curated articles guide you toward a healthier lifestyle.

Strength Training for Beginners

Build your foundation with simple strength exercises. Learn how to use weights correctly and safely to boost muscle tone and improve overall health.

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Easy & Healthy Meals at Home

Discover quick and nutritious recipes you can make in your kitchen. Perfect for staying on track with your fitness goals without sacrificing taste.

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Stretching to Improve Flexibility

Improve your posture, reduce tension, and prevent injuries with daily stretching techniques. A calm body leads to a focused mind.

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