About Me​

Hi, I Am Matiyar

Welcome to GrowUp099 – where strength meets consistency.
I’m the creator behind GrowUp099, a passionate fitness enthusiast focused on transforming lives through science-backed training and discipline. My goal is simple: to help you grow stronger, smarter, and healthier — whether you’re just starting your fitness journey or looking to take it to the next level.
Over the years, I’ve explored and refined unique techniques like LockMax training — a powerful method focused on maximizing muscle tension and growth in minimal time. Through my content, I break down complex fitness strategies into simple, actionable steps anyone can follow — at home or in the gym.
My Instagram Reels are designed to give you quick, effective, and practical workouts, and this website brings everything together — with structured routines, in-depth blog posts, tips, and complete guides to help you build your best version.
Let’s grow stronger — one rep at a time. 💪
#GrowUp099 | Unlock Your Strength

72+​

Programs & Trainings​

10+​

Daily Customers ​

20+​

Work Session​

1000+​

Happy Customers ​

🥗 What I Do for Healthy Nutrition?

Fueling your body with the right nutrition is just as important as training hard. My approach combines science and real-life strategies to help you build strength from within.

✅ Here’s what I focus on:

  • Personalized Meal Plans:
    Tailored meal plans designed to support your fitness goals, whether it’s fat loss, muscle gain, or clean bulking.
  • Evidence-Based Nutrition Research:
    I stay updated with the latest in nutritional science to ensure everything I recommend is grounded in facts — not fads.
  • Client-Centered Health Support:
    I work closely with individuals to understand their health conditions, preferences, and goals before suggesting changes.
  • Progress Tracking & Adjustments:
    Regular updates to plans based on your body’s response — because real progress needs real-time optimization.